{"id":9339,"date":"2025-09-26T00:16:16","date_gmt":"2025-09-25T22:16:16","guid":{"rendered":"https:\/\/www.tjaeckel.de\/coaching\/?page_id=9339"},"modified":"2026-10-19T21:54:23","modified_gmt":"2026-10-19T19:54:23","slug":"maenner-coaching","status":"publish","type":"page","link":"https:\/\/www.tjaeckel.de\/coaching\/maenner-coaching\/","title":{"rendered":"Coaching f\u00fcr M\u00e4nner"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; equal_height=&#8220;yes&#8220; content_placement=&#8220;middle&#8220; css_animation=&#8220;none&#8220; el_class=&#8220;wide-ipad&#8220;][vc_column css_animation=&#8220;clipRightIn&#8220; width=&#8220;1\/2&#8243; el_class=&#8220;higher_index portrait-format-reference&#8220;][vc_column_text]<\/p>\n<div style=\"width: 80%; max-width: 500px; margin: 0 auto; aspect-ratio: 4 \/ 5;\"><img decoding=\"async\" style=\"display: block; width: 100%; height: 100%; object-fit: contain;\" src=\"https:\/\/www.tjaeckel.de\/coaching\/wp-content\/uploads\/2026\/02\/IMG_0958-1.jpg\" alt=\"Portr\u00e4t von Thomas J\u00e4ckel \u2013 M\u00e4nnercoaching\" \/><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=&#8220;fadeInUp&#8220; width=&#8220;1\/2&#8243; el_class=&#8220;higher_index2&#8243;]<div class=\"ult-spacer spacer-6adda995524ff\" data-id=\"6adda995524ff\" data-height=\"160\" data-height-mobile=\"50\" data-height-tab=\"80\" data-height-tab-portrait=\"80\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-content-box-container without-margin-ipad\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;margin-right:180px;margin-left:-80px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"   data-responsive_margins=\"margin:0px;\"   data-normal_margins=\"margin-right:180px;margin-left:-80px;\"  ><div id=\"ultv-543\" class=\"ult-dual-color ult-adjust-bottom-margin ult-dual-color-responsive-none ultv-543  \"><div class=\"ult-module-content ult-dual-color-heading\" style=\"text-align:left;\">\n\t\t\t\t\t\t<h5><span class=\"ult-before-heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-heading-text ult-first-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-543 .ult-dual-heading-text'  data-responsive-json-new='{\"font-size\":\"desktop:40px;tablet:50px;tablet_portrait:50px;mobile_landscape:40px;mobile:38px;\",\"line-height\":\"desktop:50px;tablet:60px;tablet_portrait:60px;mobile_landscape:40px;mobile:38px;\"}'  style=\"color:#000000; background-color:rgba(255,255,255,0.01); text-transform: capitalize;   border:none; font-weight:normal;\">HANDELN, BEVOR ES UNERTR\u00c4GLICH WIRD!<\/span>\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-543 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:50px;tablet:50px;tablet_portrait:50px;mobile_landscape:40px;mobile:38px;\",\"line-height\":\"desktop:50px;tablet:60px;tablet_portrait:60px;mobile_landscape:40px;mobile:38px;\"}'  style=\"color:#000000; background-color:rgba(255,255,255,0.01);    border:none; font-weight:normal;\"><\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h5> <\/div><\/div>\t\t<\/div><\/div>[vc_row_inner el_class=&#8220;wide-2col&#8220;][vc_column_inner width=&#8220;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;]<div class=\"ult-spacer spacer-6adda99552a0c\" data-id=\"6adda99552a0c\" data-height=\"25\" data-height-mobile=\"0\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    >[vc_column_text css=&#8220;&#8220;]<\/p>\n<div style=\"font-size: 14pt;\">\n<p>Ein Coaching f\u00fcr M\u00e4nner kann dich dabei unterst\u00fctzen, wiederkehrende Konflikte in Partnerschaft und Familienalltag zu kl\u00e4ren. Wenn Kinder, Beruf und Beziehung viel von dir fordern, bleibt manches unausgesprochen \u2013 und du weichst schwierigen Gespr\u00e4chen vielleicht zunehmend aus.<\/p>\n<p>Im M\u00e4nnercoaching schauen wir gemeinsam auf deine Situation: Was brauchst du? Wie kannst du die Bed\u00fcrfnisse deiner Partnerin besser verstehen und zugleich deine eigenen W\u00fcnsche und Grenzen klar vertreten?<\/p>\n<p>Du entwickelst Ans\u00e4tze, um Konflikte anzusprechen, wieder ins Gespr\u00e4ch zu kommen und deinen Familienalltag bewusster mitzugestalten. Auch pers\u00f6nliche Orientierung und berufliche Belastungen finden hier Raum.<\/p>\n<p>Die Gespr\u00e4che sind deutschlandweit online sowie nach Vereinbarung pers\u00f6nlich im Raum Hannover und im Raum Stuttgart\/Sindelfingen m\u00f6glich.<\/p>\n<p>Wenn du famili\u00e4re Rollen und Beziehungsmuster n\u00e4her betrachten m\u00f6chtest, erf\u00e4hrst du hier mehr \u00fcber <a href=\"https:\/\/www.tjaeckel.de\/coaching\/familienaufstellungen\/\">Familienaufstellungen im M\u00e4nnercoaching<\/a>.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8220;30px&#8220;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0.2\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-mini \" href=\"https:\/\/www.tjaeckel.de\/coaching\/tarifuebersicht\/\" title=\"Tarif\u00fcbersicht\" ><button type=\"button\" id=\"ubtn-5203\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-mini ubtn-fade-bg  ulta-grow  ubtn-left   tooltip-6adda99552bd7\"  data-hover=\"#000000\" data-border-color=\"\" data-bg=\"\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5203'  data-responsive-json-new='{\"font-size\":\"desktop:14px;mobile:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Plus Jakarta Sans&#039;;font-weight:600;border-radius:3px;border-width:1px;border-color:;border-style:solid;color: #000000;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" data-btn-animate=\"y\"><span class=\"btn-animate-y\">TARIF\u00dcBERSICHT<\/span><span class=\"ubtn-data ubtn-icon\"><i class=\"none\" style=\"font-size:23px;color:#000000;\"><\/i><\/span><\/span><\/button><\/a><\/div>\n<a class=\"aio-tooltip 6adda995530ff\" href=\"https:\/\/www.tjaeckel.de\/coaching\/kontakt\/\" title=\"Kontakt\"  data-toggle=\"tooltip\" data-placement=\"\" title=\"\"><div class=\"aio-icon circle \" data-animation=\"fadeIn\" data-animation-delay=\"03\" style=\"font-size:32px;margin-right:5px;\">\n\t<i class=\"Defaults-edit pencil-square-o\"><\/i>\n<\/div><\/a><\/div>\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adda995532c1\" data-id=\"6adda995532c1\" data-height=\"120\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"80\" data-height-mobile-landscape=\"80\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8220;without-margin-ipad&#8220;][vc_column][vc_row_inner el_class=&#8220;without-padding&#8220;][vc_column_inner el_class=&#8220;portfolio-image1&#8243;][vc_empty_space height=&#8220;5px&#8220;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;margin-right:80px;margin-left:80px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"   data-responsive_margins=\"margin:0px;\"   data-normal_margins=\"margin-right:80px;margin-left:80px;\"  >[vc_row_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;01&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Konflikte ansprechen statt ausweichen&#8220;<\/span><\/h5>\n<p>Wenn dieselben Konflikte in deiner Beziehung oder im Familienalltag wiederkehren, kann R\u00fcckzug kurzfristig entlasten. Im Coaching erkennst du deinen Anteil an den Mustern und entwickelst konkrete Schritte, um schwierige Themen ruhig und klar anzusprechen.[\/vc_column_text]<\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0.2\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;02&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Werte, statt<br \/>\nKlischees&#8220;<\/span><\/h5>\n<p data-path-to-node=\"5,1,0\">Wie du deine Rolle als Mann neu definierst. Finde deine eigene Identit\u00e4t abseits von gesellschaftlichen Erwartungen und ohne dich dem Narrativ der &#8222;toxischen M\u00e4nnlichkeit&#8220; beugen zu m\u00fcssen.<\/p>\n<p>[\/vc_column_text]<\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0.4\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;03&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Bed\u00fcrfnisse verstehen und vertreten&#8220;<\/span><\/h5>\n<p>Was brauchst du selbst, was ist deiner Partnerin wichtig? Du \u00fcbst, aufmerksam zuzuh\u00f6ren, nachzufragen und deine W\u00fcnsche mit klaren Ich-Botschaften auszudr\u00fccken. Dabei geht es um gegenseitiges Verst\u00e4ndnis und darum, eigene Grenzen respektvoll zu vertreten.[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adda995539ed\" data-id=\"6adda995539ed\" data-height=\"28\" data-height-mobile=\"28\" data-height-tab=\"28\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;04&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Die innere Orientierung&#8220;<\/span><\/h5>\n<p>Zwischen Partnerschaft, Vatersein, Beruf und eigenen W\u00fcnschen k\u00f6nnen Erwartungen miteinander in Konflikt geraten. Wir kl\u00e4ren, was dir wichtig ist, welche Verantwortung du \u00fcbernehmen m\u00f6chtest und wo du Freiraum brauchst \u2013 damit du deinen Alltag bewusster gestalten kannst.[\/vc_column_text]<\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0.2\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;05&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Vom \u00dcberleben zum Gestalten&#8220;<br \/>\n<\/span><\/h5>\n<p>Das Aufl\u00f6sen von emotionaler Taubheit und chronischer Ersch\u00f6pfung durch einen bewussten, gesunden Zugang zu den eigenen Bed\u00fcrfnissen.[\/vc_column_text]<\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/3&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeScaleIn\" data-animation-delay=\"0.4\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_custom_heading text=&#8220;06&#8243; font_container=&#8220;tag:h2|font_size:80px|text_align:left|color:__USE_THEME_MAIN_COLOR__&#8220; use_theme_fonts=&#8220;yes&#8220; css=&#8220;&#8220; el_class=&#8220;text-outline-4 opacity-008&#8243;][vc_column_text css=&#8220;&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"font-size: 12pt;\">&#8222;Authentische Br\u00fcderlichkeit&#8220;<\/span><\/h5>\n<p>Der Aufbau von echten, belastbaren M\u00e4nnernetzwerken, in denen ehrlicher und verletzlicher Austausch als St\u00e4rke und nicht als Schw\u00e4che begriffen wird.[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner]\t\t<\/div><\/div><div id=\"ultv-7190\" class=\"ult-dual-color ult-adjust-bottom-margin ult-dual-color-responsive-none ultv-7190  \"><div class=\"ult-module-content ult-dual-color-heading\" style=\"text-align:center;\">\n\t\t\t\t\t\t<h3><span class=\"ult-before-heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-heading-text ult-first-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-7190 .ult-dual-heading-text'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"     border:none; 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